Weigh In record (no journal entry) for 30 December 2016
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166.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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1969 kcal
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Fat: 72.61g | Prot: 147.48g | Carb: 136.40g.
Breakfast: e.d. Smith Strawberry Jam, Peanut Butter, Silver Hills Little Big Bread, Naturegg Simply Egg Whites, Fried Egg. Lunch: Cos or Romaine Lettuce, 叉烧. Dinner: Green Peppers, Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Beef Goulash with Potatoes. Snacks/Other: Red Delicious Apples. more...
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2325 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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zhanghao_1st's weight history
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