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I have been reading articles today regarding the benefits of a 10% decrease in body weight. First goal is to get under 200 again, and then my second goal is to reach a 10% decrease. Its good for me to set small goals. Sometimes when I look at the total amount I need to lose, it can be daunting. Another benefit of 10%, the doctor believes it will reverse my mild sleep apnea. Has anyone else had this benefit of weight loss? It will be a great encouragement to hear about your experience.
Diet Calendar Entry for 30 December 2016:
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690 kcal
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Fat: 18.00g | Prot: 92.00g | Carb: 43.00g.
Breakfast: Tyson Foods Canned Chicken Breast in Water. Lunch: Wendy's Power Mediterranean Chicken Salad. more...
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