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Today I am doing a FAT FLUSH 3-Day Detox Diet. Will see how it helps. Hoping to help with bloat. The company we do Bootcamp through challenged us to try this for 3 days. This is my last week of bootcamp and I plan to go on my own for a few months. Mentally hope I am prepared. This morning wasn't a good start because overslept and missed Bootcamp. Forgot my alarm was set for 4:30 Tues-Thur, not Monday. OOPS. I woke up at 6:05 when my alarm went off alerting me it is time to head home from Bootcamp so can get ready for work. Bootcamp last til 6:15 normally but I have to leave at 6:05 daily. This will be 3 months I completed of the program.
I am also back at work today. Hoping this will help me get into routine. My eating has been so sporatic. Days I stay on focus, others forget to eat, then others make up for those days and overindulge.
Below is the detox:
Logged in the menu for the day, calories are really low. So we will see. Luckily just a 3 day thing.
Innovative Fitness Fat Flush Diet
Day 1
Breakfast- 2 glasses of water and spoonful of Almond butter/ Peanut Butter
Snack- 2 glasses of water and 15 Almonds
Lunch- 2 glasses of water ½ avocado & whole tomato sliced with salt and pepper or 20 cherry tomatoes
Snack- 2 glasses of water 1 cheese stick
Dinner- 2 glasses of water Fish (salmon, tilapia, or tuna) prepared anyway except fried and 1 cup of broccoli
Snack- 6 oz of soy milk or 2% milk
Day 2
Breakfast- 2 glasses of water and 1 spoonful of almond butter/ Peanut Butter
Snack- 2 glasses of water and 1 string cheese with apple
Lunch- 2 glasses water and tuna fish with mustard base, and ½ cup of cauliflower
Snack- 2 glasses of water and 10 walnuts
Dinner- 2 glasses of water and 2 cups of fry veggies in Extra Virgin Olive Oil
Snack- 6 oz of soy milk or low sugar almond milk
Day 3
Breakfast- 1 glass of water and 1 coffee and 1 spoonful of peanut butter
Snack- 2 glasses of water and 4 oz of yogurt with as little sugar as you can find with walnuts or almonds
Lunch- 2 glasses of water and salad bar with no cream base dressings (Italian, oil & vinegar, etc)
Snack- 2 glasses of water and 10 almonds
Dinner- 2 glasses of water Grilled squash & zucchini
Snack- 1 cheese stick
HERE IS TO A HEALTHY 2012 FOR ALL MY FATSECRET BUDDIES!!!!
Diet Calendar Entry for 02 January 2012:
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857 kcal
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Fat: 43.78g | Prot: 61.97g | Carb: 62.76g.
Breakfast: peanut butter peter pan. Lunch: cherry tomato. Dinner: tilapia, brocolli. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, 2 % milk, string cheese, Oven Roasted Almonds (no salt). more...
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