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Today, I walked for 30 minutes, which is amazing for me. It actually felt good. I have decided not to eat fried foods, drink plenty of water, and very few carbs. I am going to try my best to try to stay away from red meat. I had no idea that black eyed peas had plenty of carbs, so no more of that. I am proud of myself because I am following my own plan. My only challenge is not eating at night. Tonight will be my first test.
Diet Calendar Entries for 02 January 2012:
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270 kcal
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Fat: 1.00g | Prot: 16.00g | Carb: 47.00g.
Breakfast: blackeye peas, collard greens. more...
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3931 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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