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Kcvab
Journal
29 Dec 16
Kcvab's Journal, 29 December 2016
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Weigh In record (no journal entry) for 29 December 2016
310.4 lb
Lost so far:
6.6 lb
.
Still to go:
90.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2016:
1005 kcal
Fat: 30.40g | Prot: 107.62g | Carb: 78.99g.
Breakfast:
Daisy 4% Small Curd Cottage Cheese, Cinnamon, Coffee with Milk, Apples.
Lunch:
Food Lion Wing Dings.
Dinner:
Bob Evans Steamed Broccoli Florets, Turkey Meat (Cooked, Roasted).
Snacks/Other:
Jack Link's Original Beef Jerky, Hiland 2% Lowfat Cottage Cheese, Bananas.
more...
3430 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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