Weigh In record (no journal entry) for 28 December 2016
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185.4 lb
Lost so far: 40.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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1343 kcal
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Fat: 25.37g | Prot: 74.02g | Carb: 211.33g.
Breakfast: Café Descafeinado, Bauducco Cookies Integrais Cacau e Avelã. Lunch: Peixe Grelhado, Camil Feijão Carioca Cozido, Ráris Arroz 7 Grãos Integrais. Dinner: Peixe Grelhado, Camil Feijão Carioca Cozido, Ráris Arroz 7 Grãos Integrais. Snacks/Other: Bauducco Cookies com Gotas de Chocolate Hershey's, Vigor Iogurte Grego Zero, Qualitá Uva sem Sementes, Bauducco Chocotone, Dolce Gusto Espresso Intenso, Sembei Biscoito com Gergelim, Maçã, Café Descafeinado, Okoshi Barra Crocante de Arroz Integral, Café Descafeinado. more...
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2314 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Washing Dishes - 40 minutes, Cooking - 40 minutes, Showering - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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