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Repeat8376
Journal
02 Jan 12
Repeat8376's Journal, 02 January 2012
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Weigh In record (no journal entry) for 02 January 2012
173.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2012:
253 kcal
Fat: 3.56g | Prot: 10.91g | Carb: 44.85g.
Breakfast:
Blueberries (Unsweetened, Frozen) , Light Brown Sugar, 100% Whole Grain Oatmeal, Milk (Nonfat) , Fat Free Half & Half, Water , Coffee.
more...
2063 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
gaining 0.3 lb a week
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