Weigh In record (no journal entry) for 02 January 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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994 kcal
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Fat: 38.52g | Prot: 66.19g | Carb: 90.26g.
Breakfast: Coffee Extra Large Double Double, Rye Bread, Honey Ham Slices, fried egg. Lunch: mild light cheddar cheese, Chicken Breast, Raspberry Vinaigrette with Poppyseed, spring mix salad. Dinner: 5 mini potatos, 1/2 cup pork tenderloin. Snacks/Other: cantaloupe. more...
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losing 9.8 lb a week
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