Yeah I know, I need to start tracking again...SOOOO hard over the holidays.
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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1322 kcal
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Fat: 53.90g | Prot: 55.21g | Carb: 169.17g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: SmartMade Smartmade Beef & Broccoli. Dinner: Denny's Fresh Sautéed Zucchini & Squash, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Cella's Chocolate Covered Cherries, Bananas. more...
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losing 0.1 lb a week
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