Weigh In record (no journal entry) for 02 January 2012
|
222.0 lb
Lost so far: 4.1 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2012:
|
1185 kcal
|
Fat: 49.02g | Prot: 26.78g | Carb: 175.58g.
Breakfast: golden grahams, pecans, berries, banana, activia. Lunch: rice cake apple, pear, banana, clementine, quiche. Snacks/Other: cozy shack rice pudding. more...
|
losing 21.0 lb a week
|
|
Other Related Links
Members
|
Polaf's weight history
|