Weigh In record (no journal entry) for 26 December 2016
|
153.4 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2016:
|
1681 kcal
|
Fat: 90.01g | Prot: 62.08g | Carb: 160.61g.
Breakfast: Kroger Half & Half, Pillsbury Toaster Strudel - Strawberry, Coffee (Brewed From Grounds), Muffin in a minute.. Lunch: T. Marzetti Classic Ranch Dressing, Snow or Sugar Snap Peas, Prime Time Sweet Mini Peppers, Broccoli, Butterball Turkey Sausage Polska Kielbasa, Barilla Angel Hair Pasta. Dinner: Zaxby's Zaxby's Club Sandwich Basket. more...
|
|
2645 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours and 30 minutes, Standing - 6 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Talelia's weight history
|