Weigh In record (no journal entry) for 26 December 2016
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198.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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2237 kcal
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Fat: 90.86g | Prot: 116.12g | Carb: 232.29g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Burger King Chicken Nuggets (10), Burger King Whopper Jr. Sandwich (No Mayo). Dinner: Bread Stuffing, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Cosi Apple Tart, Pumpkin Pie (Individual Size or Tart), ShopRite Caramel Popped Corn Cakes. more...
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gaining 15.4 lb a week
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