doughood's Journal, 01 January 2012

254.0 lb Lost so far: 22.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

---

802 kcal

Fat: 38.39g | Prot: 72.21g | Carb: 42.04g.   Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Caesar Salad with Romaine, Salmon. Snacks/Other: Chocolate Milk Shake. more...

3109 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...