Weigh In record (no journal entry) for 25 December 2016
|
148.4 lb
Lost so far: 22.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2016:
|
4527 kcal
|
Fat: 137.23g | Prot: 149.96g | Carb: 675.27g.
Breakfast: Cowala Instant Skim Milk Powder, 雀巢 脆谷乐, 雀巢 蛋奶星星, 伊利 高钙低脂奶, 雀巢 蜂蜜脆谷乐. Lunch: Skippy Skippy Creamy Peanut Butter, IHOP Plain Waffles, Trader Joe's Tuna Salad Wrap, Chocolate Cream Filled Doughnut, Dunkin' Donuts Cookie Dough Donut, 皮蛋瘦肉粥. Dinner: 糯米鸡, Breadtalk Pork floss bun spicy. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|