Weigh In record (no journal entry) for 23 December 2016
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197.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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2089 kcal
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Fat: 103.34g | Prot: 74.91g | Carb: 214.01g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Snacks/Other: Wonka Runts Candy, Jiffy Creamy Peanut Butter, Lil' Dutch Maid Butter Cookies, Fritos Jalapeno Cheddar Cheese Dip, Russell Stover Sugar Free Peanut Butter Cups, Slim-Fast Drizzled Crisps, Nabisco Chips Ahoy! Thins. more...
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gaining 1.4 lb a week
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