zhanghao_1st's Journal, 22 December 2016

163.6 lb Lost so far: 4.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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3375 kcal

Fat: 144.05g | Prot: 278.43g | Carb: 87.04g.   Breakfast: Smoked Salmon, Naturegg Simply Egg Whites, Fried Egg, Premier Protein Protein Bar. Lunch: Rotisserie Chicken. Dinner: 水餃, Red Table Wine, Carrots, Celery, Seaweed, Chicken Breast, Shrimp, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...

2318 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...