meanE1969's Journal, 22 December 2016

155.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 29.17g | Prot: 82.74g | Carb: 130.50g.   Breakfast: Russet Potatoes (Flesh and Skin), Egg, Kraft American Cheese Slice, Egg White. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Minute Ready to Serve Brown & Wild Rice, Chicken of the Sea Smoked Salmon. Snacks/Other: Nestle 100% Pure Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MuscleTech Phase8. more...

1897 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...