Weigh In record (no journal entry) for 22 December 2016
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149.0 lb
Lost so far: 22.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1902 kcal
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Fat: 49.64g | Prot: 170.86g | Carb: 183.98g.
Breakfast: 雀巢 蜂蜜脆谷乐, Cowala Instant Skim Milk Powder. Dinner: 菠菜, 鸡胸肉（不吃皮）, 煮鸡蛋, 正台南 黑燕麦. more...
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losing 3.1 lb a week
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