Weigh In record (no journal entry) for 21 December 2016
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195.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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2289 kcal
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Fat: 77.34g | Prot: 97.14g | Carb: 322.36g.
Breakfast: McDonald's Egg White Delight McMuffin, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg. Lunch: Campbell's Chicken Noodle Soup, Dole Bananas, Hormel Turkey Chili (No Beans), Old El Paso Mini Soft Tortilla Taco Boats. Dinner: Campbell's Chicken Noodle Soup, Cooked Perfect Turkey Meatballs, Smart Ones Smart Creations Chicken Parmesan. Snacks/Other: Asher's Chocolate Covered Graham Cracker, ShopRite Caramel Popped Corn Cakes, Hershey's Mr. Goodbar Miniatures, Slim-Fast Drizzled Crisps, Nabisco Chips Ahoy! Thins. more...
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2869 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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