Weigh In record (no journal entry) for 14 January 2010
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132.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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1417 kcal
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Fat: 24.22g | Prot: 43.51g | Carb: 266.48g.
Breakfast: orange marmalade, Old Fashioned White Bread, French Vanilla Instant Cappuccino, Milled Flaxseed, Egg Whites. Lunch: White Bread, Apple, Quick Grits. more...
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gaining 2.8 lb a week
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Onyxeyes17's weight history
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