Weigh In record (no journal entry) for 20 December 2016
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187.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1572 kcal
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Fat: 53.00g | Prot: 80.00g | Carb: 206.00g.
Breakfast: Kraft Mayo, Deli Express Oven Roasted Turkey & Cheese Sandwich. Lunch: Coca-Cola Coca-Cola Classic (20 oz). Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken Bowl, Chipotle Mexican Grill Cilantro-Lime Rice. more...
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gaining 0.2 lb a week
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romancetheriot's weight history
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