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Randy29650
Journal
20 Dec 16
Randy29650's Journal, 20 December 2016
Randy29650's Profile
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Weigh In record (no journal entry) for 20 December 2016
215.0 lb
Lost so far:
43.6 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2016:
1491 kcal
Fat: 69.00g | Prot: 125.00g | Carb: 79.00g.
Breakfast:
Breakfast Sausage Casserole with Rutabaga Hash Browns (Saskatoon Paleo).
Lunch:
Cranberry Broccoli Salad with Grilled Chicken (Saskatoon Paleo).
Dinner:
Caribbean Citrus Salmon, Sour Cream Dill with Sautéed Broccoli and Squash (Saskatoon Paleo).
Snacks/Other:
Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo).
more...
3152 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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