Weigh In record (no journal entry) for 19 December 2016
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194.2 lb
Lost so far: 0.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1815 kcal
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Fat: 65.62g | Prot: 139.78g | Carb: 179.94g.
Breakfast: Sliced Ham (Extra Lean), Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Flatout Light Original Flatbread, Campbell's Chicken Noodle Soup, Dole Bananas, DAK Lower Sodium Ham. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Slim-Fast Drizzled Crisps, Granola Factory Native Berry Granola. more...
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losing 4.9 lb a week
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