BlackUnicorn's Journal, 19 December 2016

246.5 lb Lost so far: 18.1 lb.    Still to go: 70.1 lb.    Diet followed reasonably well.

---

294 kcal

Fat: 4.58g | Prot: 11.02g | Carb: 54.00g.   Breakfast: Migros Weggli, Normaler Kaffee, Vollmilch. Snacks/Other: Normaler Kaffee, Vollmilch. more...

3361 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...