Weigh In record (no journal entry) for 14 January 2010
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292.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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1524 kcal
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Fat: 48.23g | Prot: 95.79g | Carb: 148.54g.
Breakfast: Multi Grain Cheerios, nonfat milk. Lunch: nonfat milk, flank steak, Wheat or Cracked Wheat Bread. Dinner: frozen white corn, french fries, ground beef. Snacks/Other: whiskey, Teriyaki Beef Jerkey. more...
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4902 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Driving - 30 minutes, Shopping - 45 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Housework - 1 hour. more...
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gaining 14.0 lb a week
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