Weigh In record (no journal entry) for 01 January 2012
|
239.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2012:
|
1251 kcal
|
Fat: 45.53g | Prot: 67.03g | Carb: 82.70g.
Breakfast: Poached Egg, Center Cut Bacon Thick Sliced, 100 Calorie Original English Muffin, Coffee (Brewed From Grounds), Clementines. Dinner: Cabernet Sauvignon Wine, Lettuce, Center Cut Ham Steak, Center Cut Ham Steak, Cooked Kale (from Canned), BLACKEYE PEAS. Snacks/Other: Vodka (90 Proof). more...
|
gaining 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twhite36311's weight history
|