mona54's Journal, 18 December 2016

118.6 lb Lost so far: 9.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 44.67g | Prot: 56.32g | Carb: 72.16g.   Breakfast: Rama Rama mit Butter, Lindenhof Rahmkäse Scheiben, Goldblume Balance Sandwich, Kaffee. Lunch: Kartoffelpüree, Purland Herzgulasch Vom Schwein. Dinner: REWE Beste Wahl Fondant Baumbehang, Omelett oder Rührei mit Käse. Snacks/Other: Rocher Rocher, Clementinen. more...

1796 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...