Marquesha613's Journal, 01 January 2012

Took pic and uploaded to site. This was a huge step in itself but, I took it...YAAAY ME!!!
200.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 January 2012:
846 kcal Fat: 40.70g | Prot: 38.58g | Carb: 86.03g.   Breakfast:  Best Since Eggs Egg Substitute (liquid), slice fat free cheese, apple, oatmeal. Dinner: frozen berries, frozen strawberries, wishbone creamy italian dressing, yellow onion, shredded carrots, tuscan garden bacon bits, Edenvale Crumbled Feta Cheese, cucumber, tomato, green leaf lettuce, red leaf lettuce, flat leaf spinach. Snacks/Other: sliced bacon. more...
3524 kcal Activities & Exercise: Housework - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
steady weight

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Comments 
Posting my picture was something I never thought I would be able to do either. Good for you!!  
03 Jan 12 by member: monsoonlady

     
 

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