Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
judibird
Journal
14 Jan 10
judibird's Journal, 14 January 2010
judibird's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2010
173.0 lb
Lost so far:
80.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 January 2010:
849 kcal
Fat: 13.66g | Prot: 52.20g | Carb: 137.08g.
Breakfast:
medifast cocoa, water.
Lunch:
special K bliss, Whole Wheat Sandwich Thins, water, White Turkey (Deli Cut Rotisserie).
Dinner:
water, chicken enchilada eating right.
Snacks/Other:
hard pretzel.
more...
2620 kcal
Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
judibird's weight history
view complete history