bend44x's Journal, 16 December 2016

210.0 lb Lost so far: 22.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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833 kcal

Fat: 22.14g | Prot: 38.39g | Carb: 130.31g.   Breakfast: Tea Unsweetened, Water, Turkey Ham, Bisquick Original Pancake & Baking Mix. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Turkey Ham, Water, Tea Unsweetened. Dinner: Chocolate Cupcake with Icing or Filling, Cabbage, Mustard Greens, Ocean Spray Diet Cran-Cherry Juice, Sunny Select Green Peas, Meat Loaf Made with Beef. Snacks/Other: Fuji Apples, Banana. more...

3746 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...