Weigh In record (no journal entry) for 15 December 2016
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189.1 lb
Lost so far: 139.3 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1388 kcal
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Fat: 53.47g | Prot: 62.69g | Carb: 154.42g.
Lunch: Chicken Rice. Dinner: Chili's Grilled Chicken Salad. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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gaining 3.1 lb a week
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