Weigh In record (no journal entry) for 13 December 2016
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188.2 lb
Lost so far: 140.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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2019 kcal
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Fat: 91.34g | Prot: 108.01g | Carb: 190.01g.
Lunch: Red Velvet Cake, Shrimp Scampi, Green String Beans, Steamed Bun, Beef Top Sirloin (Trimmed to 1/8" Fat), General Tso (General Gau) Chicken, Sushiya Seaweed Salad, California Rolls. Dinner: Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Raisin Cookie. more...
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losing 3.9 lb a week
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inmsweantitrust's weight history
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