Weigh In record (no journal entry) for 16 December 2016
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243.8 lb
Lost so far: 20.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2016:
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2522 kcal
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Fat: 93.74g | Prot: 99.00g | Carb: 254.35g.
Breakfast: Migros Weggli, Normaler Kaffee, Vollmilch. Lunch: Bon Chef Rahmsauce, Terrasuisse Rinds Geschnetzeltes, Sonnenblumenöl, Gekochter Blumenkohl (Frischware). Dinner: Gemischter Salat mit Dressing, Dr. Oetker Casa Di Mama Pizza Speciale, Feldschlösschen Original. Snacks/Other: Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch, Mars Mars (51g), Normaler Kaffee, Normaler Kaffee, Vollmilch. more...
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3325 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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losing 4.6 lb a week
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