Weigh In record (no journal entry) for 12 January 2010
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291.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1716 kcal
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Fat: 70.61g | Prot: 133.69g | Carb: 137.95g.
Breakfast: jimmy dean sausage, Egg Omelet or Scrambled Egg with Cheese, egg whites. Lunch: flank steak, eating right honey mustard, high fiber low carb wraps. Dinner: MCK LO-SODIUM BROWN GRAVY, Broccoli, mashed red potatoes, pork tenderloin. Snacks/Other: Marathon Low Carb Lifestyle Energy Bar - Peanut Butter, Teriyaki Beef Jerkey, Light Fat Free Pineapple Upside-Down Cake. more...
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4823 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours. more...
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losing 7.0 lb a week
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