Weigh In record (no journal entry) for 31 December 2011
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216.6 lb
Lost so far: 6.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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2321 kcal
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Fat: 53.45g | Prot: 102.76g | Carb: 318.41g.
Breakfast: Raisin Bran, 1% Fat Milk, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar. Lunch: 100% Whole Wheat Bread, Blue & Roquefort Cheese Salad Dressing, Chicken, Green Leaf Lettuce, Dijon Mustard, Cheddar Cheese, Cranberry Juice, Celery, Banana. Dinner: Nutella, Oatmeal Cookies (Soft Type), Ginger Ale, Bourbon, Penne, Roasted Venison/Deer. Snacks/Other: Banana. more...
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4482 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Boxing - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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