Weigh In record (no journal entry) for 30 December 2011
|
216.6 lb
Lost so far: 6.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2011:
|
2199 kcal
|
Fat: 68.55g | Prot: 76.75g | Carb: 249.22g.
Breakfast: Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), 1% Fat Milk, Frosted Mini-Wheats Bite Size. Lunch: Banana, Blue & Roquefort Cheese Salad Dressing, Celery, Cranberry Juice, Cheddar Cheese, Dijon Mustard, Green Leaf Lettuce, Chicken, 100% Whole Wheat Bread. Dinner: Blue & Roquefort Cheese Salad Dressing, Garbonzos Chick Peas, Lettuce Salad with Assorted Vegetables, Pasta with Meat Sauce, Bourbon, Cranberry Juice, Lime Juice, Sugar. Snacks/Other: Cheese Spreads - Pimento, Beer. more...
|
|
2512 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArtRosser's weight history
|