zhanghao_1st's Journal, 15 December 2016

162.7 lb Lost so far: 5.3 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 111.02g | Prot: 134.60g | Carb: 62.17g.   Breakfast: Premier Protein Protein Bar, Fried Egg, Naturegg Simply Egg Whites, Parkview Cocktail Sausages. Lunch: Kroger Egg Nog, Tangerines (Mandarin Oranges), Mixed Salad Greens, Ham (Whole, Cured, Roasted), Lamb. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sunrise Firm Tofu, Pork Shoulder (Whole). more...

2719 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...