Weigh In record (no journal entry) for 31 December 2011
|
202.6 lb
Lost so far: 73.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2011:
|
2677 kcal
|
Fat: 110.68g | Prot: 127.27g | Carb: 306.26g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberry More Fruit Spread, kirkland oatmeal, organic almond milk. Dinner: Tortilla Chips (White Corn), Old El Paso Taco Shells 12 Ct, 100 Calorie Snack Pack, Boneless Skinless Chicken Breast, Red Salsa, Reduced Fat 4 Cheese Mexican Cheese, Radishes, Romaine Salad, Onions. Snacks/Other: Garden Veggie Chips - Sea Salt, Classic Yellow Mustard, Country Potato Bread, Light Italian Dry Salame, Navels Oranges, Milk Chocolate Peanut Butter Cups. more...
|
|
2287 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|