Weigh In record (no journal entry) for 15 December 2016
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148.8 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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422 kcal
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Fat: 4.94g | Prot: 41.21g | Carb: 56.48g.
Breakfast: Herbalife Shake de Doce de Leite, Molico Leite Desnatado em Pó, Herbalife Protein Powder, Herbalife Fiber Powder, Herbalife Chá NRG. Dinner: Herbalife Shake de Doce de Leite, Herbalife Protein Powder, Herbalife Fiber Powder, Nestlé Leite em Pó Desnatado Molico. Snacks/Other: Muffins de Banana. more...
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losing 1.0 lb a week
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Lane 13's weight history
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