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Charliesincinito
Journal
13 Jan 10
Charliesincinito's Journal, 13 January 2010
Charliesincinito's Profile
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Weigh In record (no journal entry) for 13 January 2010
251.0 lb
Lost so far:
11.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2010:
1041 kcal
Fat: 19.54g | Prot: 48.57g | Carb: 169.73g.
Lunch:
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Tuna Salad.
Dinner:
White Rice (Short-Grain, Cooked), Chicken Breast.
Snacks/Other:
Orange Juice.
more...
3730 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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