Weigh In record (no journal entry) for 14 December 2016
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1141 kcal
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Fat: 37.87g | Prot: 73.86g | Carb: 140.77g.
Breakfast: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Nature's Own Light Honey Wheat Bread. Lunch: Boar's Head Lite Braunschweiger Liverwurst, Nature's Own Light Wheat Bread, Kraft Light Mayonnaise. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Nature's Own Light Honey Wheat Bread, Kraft Light Mayonnaise. Snacks/Other: Sugar, Nonni's Turtle Pecan Biscotti, Jell-O Sugar Free Vanilla Pudding, Publix Fat Free Caramel Rice Snacks, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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steady weight
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