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Randy29650
Journal
14 Dec 16
Randy29650's Journal, 14 December 2016
Randy29650's Profile
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Weigh In record (no journal entry) for 14 December 2016
212.6 lb
Lost so far:
46.0 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2016:
1621 kcal
Fat: 67.90g | Prot: 123.40g | Carb: 47.72g.
Breakfast:
Turkey and Mushroom Scramble with Sweet Potato Hash Browns (Saskatoon Paleo).
Lunch:
Paleo Curried Chicken Salad (Saskatoon Paleo).
Dinner:
Chili Lime Chicken Breast with Honey Butter Acorn Squash and Bacon Brussels Sprouts (Saskatoon Paleo).
Snacks/Other:
Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo), Peanut Butter Cookie.
more...
2909 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 29.4 lb a week
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