frazzetta8's Journal, 13 January 2010

HOLY CRAP THERE'S A LOT OF CALORIES IN THAT COOKIE.

Diet Calendar Entries for 13 January 2010:
1456 kcal Fat: 39.89g | Prot: 76.47g | Carb: 204.96g.   Breakfast: roundy's fat free lemon yogurt, banana. Lunch: Pork Loin (Tenderloin, Lean Only), whole wheat bread commercial, string cheese, golden delicious apple. Dinner: chicken breast tenderloins, low fat italian dressing, spinach, glazed walnut, craisins, pita pocket, plain yogurt, feta, gorgonzola, Raspberry Vinaigrette. Snacks/Other: archer farms sorbet, Snickerdoodle . more...
2060 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Stretching (yoga) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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