frazzetta8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 20th: 371 * 22%
fat: 6.15g
|
protein: 6.06g
|
carbs: 75.00g
- -
January 2014
Tue 7th: 370 * 22%
fat: 8.00g
|
protein: 17.00g
|
carbs: 61.00g
- -
Fri 3rd: 580 * 34%
fat: 6.50g
|
protein: 28.00g
|
carbs: 105.00g
- -
Thu 2nd: 330 * 19%
fat: 17.00g
|
protein: 13.00g
|
carbs: 31.00g
- -
August 2013
Wed 28th: 80 * 5%
fat: 0.00g
|
protein: 6.00g
|
carbs: 16.00g
- -
July 2013
Tue 23rd: 156 * 9%
fat: 5.22g
|
protein: 8.37g
|
carbs: 19.20g
- -
Mon 22nd: 1245 * 73%
fat: 28.80g
|
protein: 65.67g
|
carbs: 167.37g
- -
Fri 19th: 494 * 29%
fat: 12.20g
|
protein: 46.62g
|
carbs: 51.96g
- -
Thu 18th: 1308 * 77%
fat: 35.67g
|
protein: 54.44g
|
carbs: 196.38g
- -
Wed 17th: 717 * 42%
fat: 49.62g
|
protein: 14.86g
|
carbs: 62.44g
- -
Tue 16th: 1682 * 99%
fat: 44.51g
|
protein: 115.09g
|
carbs: 194.52g
2229*  547
Mon 15th: 1316 77%
fat: 42.08g
|
protein: 68.68g
|
carbs: 167.13g
- -
July 2012
Tue 17th: - - 2750* -
January 2011
Tue 18th: 493 * 29%
fat: 18.30g
|
protein: 16.61g
|
carbs: 66.71g
- -
Mon 17th: 1035 * 61%
fat: 29.76g
|
protein: 52.00g
|
carbs: 144.20g
- -
Thu 13th: 771 * 45%
fat: 47.95g
|
protein: 23.86g
|
carbs: 68.78g
- -
Wed 12th: 933 * 55%
fat: 52.18g
|
protein: 34.15g
|
carbs: 89.59g
- -
Tue 11th: 1440 * 85%
fat: 77.48g
|
protein: 48.44g
|
carbs: 147.59g
- -
Mon 10th: 1169 * 69%
fat: 34.50g
|
protein: 46.98g
|
carbs: 171.17g
- -
Sun 9th: 1358 * 80%
fat: 53.07g
|
protein: 44.70g
|
carbs: 115.53g
- -
Sat 8th: 778 * 46%
fat: 21.66g
|
protein: 83.58g
|
carbs: 63.17g
- -

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