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Made the gym yesterday and did 67 minutes on the treadmill on various inclines; plus another hour of wights etc.
More snow today. weather people lie a lot; supposed to be having some sun today. Oh well; more shoveling I guess.
Diet Calendar Entries for 13 December 2016:
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1486 kcal
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Fat: 67.33g | Prot: 78.22g | Carb: 165.44g.
Breakfast: Rogers Porridge Oats, Bananas, Orange, Coffee. Lunch: Brunswick Seafood Snacks Kippered Boneless Herring Fillets, Bananas. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Banana Bread, Olympic Krema Greek Yogurt, Baker's Unsweetened Chocolate, Kirkland Signature Roasted Whole Unsalted Cashews, Panda Licorice. more...
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2262 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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allanpendlebury's weight history
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