Weigh In record (no journal entry) for 13 December 2016
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184.7 lb
Lost so far: 41.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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625 kcal
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Fat: 3.55g | Prot: 63.85g | Carb: 88.57g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Espresso Intenso. Lunch: Peixe Grelhado, Chuchu. Dinner: Peixe Grelhado, Alface. Snacks/Other: Vigor Iogurte Grego Zero Baunilha, Banana Prata, Vigor Iogurte Grego Zero, Antarctica Água Tônica Zero, Banana Prata, Melancia, Dolce Gusto Espresso Intenso. more...
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2426 kcal
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Activities & Exercise:
Cooking - 30 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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