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nannyof8
Journal
12 Dec 16
nannyof8's Journal, 12 December 2016
nannyof8's Profile
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starting over today. need to record everything I eat and my exercise plan.
151.1 lb
Lost so far:
0 lb
.
Still to go:
16.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 December 2016:
940 kcal
Fat: 34.23g | Prot: 98.14g | Carb: 65.16g.
Breakfast:
Alpine Fresh Blueberries, Beachbody Shakeology - Vanilla.
Lunch:
Alessi White Balsamic Fig Infused Vinegar, Granny Smith Apples, Diamond of California Chopped Walnuts, Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Grilled Lemon Pepper Chicken.
Dinner:
Alaska King Crab.
Snacks/Other:
Tostitos 100% White Corn Restaurant Style Tortilla Chips.
more...
1805 kcal
Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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