Weigh In record (no journal entry) for 12 December 2016
|
184.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2016:
|
1671 kcal
|
Fat: 55.62g | Prot: 90.50g | Carb: 212.00g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Fresh & Easy Tuna Salad Sandwich. Lunch: Marie Callender's Meat Loaf & Gravy. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Great Value Strawberry Lemonade, Red Robin Cheese Burger. Snacks/Other: Harvest Snaps Snapea Crisps. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|