Kathybugs's Journal, 13 January 2010

164.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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495 kcal

Fat: 11.52g | Prot: 25.87g | Carb: 75.97g.   Breakfast: brown sugar, quaker oats low sugar oatmeal. Lunch: mayonnaise,  wheat bread. Snacks/Other: orange, Weight watcher cheese, lightly salted ritz crackers. more...

2148 kcal

Activities & Exercise: Boxing - 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 55 minutes. more...