Weigh In record (no journal entry) for 11 December 2016
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194.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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2710 kcal
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Fat: 98.47g | Prot: 115.88g | Carb: 328.60g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: KFC Chicken Little, Dole Bananas, Campbell's Chicken Noodle Soup. Dinner: Cooked Perfect Turkey Meatballs, Cooked Perfect Turkey Meatballs, Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Wegmans CocoPop Multigrain Cakes, Voortman Sugar Free Mini Chocolate Chip Cookies, Cinnamon Sugar, Sargento Jr. Dippers with Cheese, Splenda Brown Sugar Blend, Cabernet Sauvignon Wine, Wegmans CocoPop Multigrain Cakes, Liqueur Coffee (53 Proof), Bigs Pumpkin Seeds, Slim-Fast Drizzled Crisps. more...
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losing 2.8 lb a week
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